The Traditional Ayurveda Package begins with a 30-minute consultation with our resident physician to determine your equilibrium – prakurthi – and identify any imbalances in the three doshas.
Based on this assessment, a personalised treatment plan is created, complemented by a tailored dietary regimen grounded in authentic Ayurvedic food values. A daily 10-minute follow-up consultation ensures your program remains responsive and customised to your condition, with adjustments made to treatment methods and treatment duration as needed.
Finally, a schedule of yoga, meditation, and optional recreation supports the healing process, guiding the body and mind toward renewed harmony and lasting well-being.
The traditional package will consist of a blend of the following treatments:
- Shirōbhyanga: A head massage that nourishes the scalp – a variation of Abhyanga.
- Shirōdhāra: A forehead massage with essential oils, for stress relief and nerve relief
- Picchill: An oil and herbal bath treatment, applied to the neck and above for inflammation
- Parishēka Swēda: Oil treatments applied to the various parts of the body for inflammation and relief, through inducing sweat
- Abhyanga: Various massages on different regions of the body for strength, complexion, and longevity, as well as to relieve fatigue, pains, spasms, and to induce sleep.
- Vaktrābhyanga: A face massage to nourish the facial muscles and restore a healthy complexion – another variation of Abhyanga.
- Ayurveda Face Packs: Cleansing, moisturising and soothing the skin through various herbal-pack applications.
- Akshitarpana: An application of a special eye bath to improve eyesight and nourish the eyeballs.
- Nētraparisheka: Oil treatments applied to the eyelids to soothe irritation, a variation of Parishēka.
- Nētrapindi: The placement of special eye-packs to soothe irritated eyes and to nourish and relax tired eyes
- Pinda Swēda: A treatment inducing sweating through sudation (secretion of fluids through skin), using cloth bags filled with medicinal fluids and concoctions. Affects stiff joints and cleanses the body.
- Avagāha Swēda: A special sudation routine designed to treat lumbago, sciatica, and to relieve renal pain
- Nādi Swēda: A treatment involving direct regulated steam to localised areas for pain relief, through a dedicated medical apparatus.
- Kuti Swēda (Sauna): A form of sauna-based weight loss, under the direction of the ayurveda doctor.
- Vāshpa Swēda (Steam Bath): Another weight-loss routine where the body is made to sweat in a special chamber made out of medicinal wood.
- Aushadha Snāna (Herbal Bath): A bath treatment with herbs that is created to alleviate certain skin disorders, remove toxins and relieve pain – additionally refreshing and invigorating the body.
- Pebble Walk: A routine involving the reflex reactions of the sole, whose effect is to stimulate internal organ health.
